"Fried" Chicken

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Klonsinger
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1/3 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 358 (18% DV)
Fat: 12g (18% DV)
Carbohydrates: 20g (7% DV)
Protein: 45g (90% DV)
Ingredients:  Makes 3 servings (1-0/1 bowls)
18  ounces
 
2 
 
2  tablespoons
 
3  tablespoons
 
3  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  pinch
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in "Fried" Chicken just click on each ingredient name. Then adjust the serving size for any "Fried" Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Beat egg with fork
2
Combine the rest of the dry ingredients and spices in bowl and stir with a fork.
3
Dip sliced grilled chicken in egg
4
Cover chicken with flour mixture
5
Fry in skillet with Pam spray
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