(JRC) Sunny Anderson's Caribbean Chicken Wings

Check out how many calories in (JRC) Sunny Anderson's Caribbean Chicken Wings. Get answers to all your nutrition facts questions at FitClick.
JeffInYorktown
Posted by
filed under Appetizers

Appetizers
 
Serving size: 4 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 457 (23% DV)
Fat: 29g (45% DV)
Carbohydrates: 16g (5% DV)
Protein: 32g (64% DV)
Description: Full disclosure - Taken from: http://www.foodnetwork.com/recipes/sunny-anderson/sunny-andersons-caribbean-chicken-wings-recipe/index.html I just needed the nutrition info.
Tags: chicken, Caribbean, Habanero, Wings
Ingredients:  Makes 6 servings (24 each)
1/4  cup
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
 
1  cup
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 
3  lb.
 

Tip: For nutritional information on all the ingredients in (JRC) Sunny Anderson's Caribbean Chicken Wings just click on each ingredient name. Then adjust the serving size for any (JRC) Sunny Anderson's Caribbean Chicken Wings ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine the habanero, soy sauce, honey, both sugars, fennel seeds, cayenne, allspice, thyme, ginger, garlic and scallions in a blender.
2
Add the vinegar, lime juice and orange juice and blend until smooth.
3
Place the wings in a large resealable plastic bag and pour the marinade over them. Seal and refrigerate 4 to 6 hours.
4
Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper.
5
Remove the wings from the bag, place on the lined sheets and bake 20 minutes.
6
Meanwhile, bring the marinade to a boil in a small saucepan over medium heat and cook until reduced by one-third, about 10 minutes.
7
Remove the wings from the oven and brush with the glaze.
8
Raise the oven temperature to 400 degrees F and continue to bake until the wings are cooked through, 20 more minutes.
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