(L) Asparagus and Spaghetti

Check out how many calories in (L) Asparagus and Spaghetti. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 461 (23% DV)
Fat: 6g (9% DV)
Carbohydrates: 85g (28% DV)
Protein: 13g (27% DV)
Ingredients:  Makes 2 servings (1 each)
230  grams
 
 
1/4  teaspoon
 
1/4  teaspoon
 
200  grams
 
2  teaspoons
 
4  teaspoons
 

Tip: For nutritional information on all the ingredients in (L) Asparagus and Spaghetti just click on each ingredient name. Then adjust the serving size for any (L) Asparagus and Spaghetti ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a large skillet, saute the garlic, asparagus, salt and pepper in 2 tsp. olive oil. Only cook the asparagus till barely tender-you want them still crisp and bright green. Add this to the drained spaghetti. You want to leave a little water in the pasta to keep the pasta/asparagus juicy. How much water you leave is a matter of taste. If you want them drier, drain them more.

Serve with grated cheese. To add more kick to this dish, add red pepper flakes to your serving.
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