"Sassy Water" from Flat Belly Diet

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filed under Beverages

Serving size: 1 cup
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 10 (0% DV)
Fat: 0g (0% DV)
Carbohydrates: 2g (1% DV)
Protein: 0g (0% DV)
Description: this is a beverage recipe I got out of Flat Belly Diet by Liz Vaccariello & Cynthia Sass, MPH, RD
Ingredients:  Makes 8 servings (8 cups)
2  liters
1  slice
1  cup

Tip: For nutritional information on all the ingredients in "Sassy Water" from Flat Belly Diet just click on each ingredient name. Then adjust the serving size for any "Sassy Water" from Flat Belly Diet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
pour 2 liters of water into a large pitcher or jug
grate 1 tsp worth of fresh ginger
peal and cut one medium cucumber into thin slices
cut 1 medium lemon into thin slices
add 12 mint leaves or 1 tsp of dried mint to the water, then add the remaining ingredients
let soak overnight

Pour yourself a glass of "Sassy Water" whenever water seems to boring! Enjoy!
Find more recipes like "Sassy Water" from Flat Belly Diet. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

I LOVE this water. Instead of mint, I had fresh basil....GREAT! One time I used fresh sage. this water is a lifesaver. If you drink two or three glasses of it, you feel more satisfied than plain water. Plus I eat the cucumbers when they drop in! I put it in a 'fancy' pitcher and serve it to guests, too!! So pretty. :-)
February 17, 2014 at 8:16am

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