asian chicken and noodles

Check out how many calories in asian chicken and noodles. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: None
Cook time: 
Difficulty: Normal
Calories: 430 (21% DV)
Fat: 3g (4% DV)
Carbohydrates: 77g (26% DV)
Protein: 27g (53% DV)
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in asian chicken and noodles just click on each ingredient name. Then adjust the serving size for any asian chicken and noodles ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1 Cook and drain noodles as directed on package.
2 While noodles are cooking, spray 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken; cook 3 to 5 minutes, stirring frequently, or until no longer pink in center. Remove chicken from skillet. Add vegetables and broth to skillet. Heat to boiling. Cover; boil about 2 minutes or until vegetables are crisp-tender.
3 In small bowl, mix teriyaki glaze, oil and pepper flakes; add to vegetables in skillet. Stir in chicken. Heat to boiling. Serve chicken mixture over noodles
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