bean and rice caserole

Check out how many calories in bean and rice caserole. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 175 (9% DV)
Fat: 5g (7% DV)
Carbohydrates: 23g (8% DV)
Protein: 11g (22% DV)
Ingredients:  Makes 10 servings (10 cups)
2  cups
2  cups
1-3/4  cups
2  cups
1/4  teaspoon
1  cup
1  cup
1/2  cup
1  cup
6  ounces
1/2  cup
1  tablespoon

Tip: For nutritional information on all the ingredients in bean and rice caserole just click on each ingredient name. Then adjust the serving size for any bean and rice caserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Rinse canned black beans and add to large pan.
Add rice, onions, carrots, water, hot pepper, tomatoe powder,and soup the pan.
Cook on medium stirring constantly until all the water is absorbed.
Grill chicken and chop up.
Layer half of the rice mixture into a glass caserole dish and top with 1/3 cup shredded cheese.
Layer the rest of the rice mixture and top with all the remaining ingredients: chicken, cheese, green onions, and cilantro.
Serve with fresh avocado, corn chips and sour cream.
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