beef and broccoli

Check out how many calories in beef and broccoli. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 344 (17% DV)
Fat: 23g (35% DV)
Carbohydrates: 13g (4% DV)
Protein: 19g (37% DV)
Description: beef and broccoli
Tags: main dish, beef, broccoli, meat
Ingredients:  Makes 4 servings
1-1/2  tablespoons
1/4  teaspoon
1/4  teaspoon
3/4  lb.
3  tablespoons
10  ounces
3  tablespoons
1/3  cup

Tip: For nutritional information on all the ingredients in beef and broccoli just click on each ingredient name. Then adjust the serving size for any beef and broccoli ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Mix cornstarch, salt, pepper, and beef in a bowl until the beef is coated
heat 2 tbs of oil until hot and stir fry the beef until cooked
remove the beef
put in another 2 tbs of oil and cook the broccoli w/ the garlic until tender
add the soy sauce and water and bring it to a boil
put the meat back in and cook until the sauce is thick
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