beef stroganoff

Check out how many calories in beef stroganoff. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 485 (24% DV)
Fat: 23g (35% DV)
Carbohydrates: 41g (14% DV)
Protein: 24g (49% DV)
Ingredients:  Makes 4 servings (4 cups)
1  tablespoon
 
1/2  cup
 
 
350  grams
 
1  can
 
200  grams
 
1/2 
 
400  grams
 
250  grams
 

Tip: For nutritional information on all the ingredients in beef stroganoff just click on each ingredient name. Then adjust the serving size for any beef stroganoff ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
chop onions and garlic fry in oil add mushrooms fry for a furthur 3 mins til softened add sliced rump steak cook 5 minutes add beer. cook 5mins more add sour cream cook a furthur 2 mins and serve over cooked rice
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