buffalo chicken breast

4  ounces		boneless chicken breast
4  tablespoons		kens buffalo wing sauce
2  tablespoons		creamy blue cheese dressing
4		celery sticks

Tip: For nutritional information on all the ingredients in buffalo chicken breast just click on each ingredient name. Then adjust the serving size for any buffalo chicken breast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

heat oven to 350
tear a piece of tinfoil lg enough to contain the breast in a pouch
spray tinfoil with cooking spray
place breast in center cover with buffalo sauce
pinch close tinfoil around the breast to contain the breast and sauce
bake in oven until done
time will depend on whether it is frozen or fresh

when done , plate topped with sauce and juices from cooking pouch and blue cheese drsg
skim milk can be added to the drsg ahead of time if you want to reduce calories or have more drsg
it will thicken up if done in advance and refrigerated
scary but true
celery sticks on the side eat a lot these are freebies