buffalo chicklen 21 day fix approved

8  ounces		fully cooked tyson grilled chicken breast
1/4  cup		whole wheat flour
1/2		egg
1  tablespoon		butter, smart balance
1  cup		Frank's Red Hot Sauce
1  teaspoon		garlic powder
1  teaspoon		pepper
1  teaspoon		sea salt

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Preheat the oven to 400.
On a plate, crack the egg and whisk. In another plate, add the 1 cup flour and season with garlic powder, cayenne, and salt.
Season the chicken pieces with poultry seasoning, and then dip the chicken in the egg to coat. Next, dredge the chicken in the flour and place coated chicken pieces on a baking sheet sprayed with cooking spray.
Spray the chicken with cooking spray to ensure it browns when baking. Bake the chicken pieces for 10-15 minutes and then flip and cook the other side for another 10-15 minutes, or until golden brown.
Stir the melted butter and hot sauce together in a bowl. Dip the baked chicken in the hot sauce mixture until fully coated. Serve and enjoy!