burrito casserole

Check out how many calories in burrito casserole. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 219 (11% DV)
Fat: 8g (12% DV)
Carbohydrates: 18g (6% DV)
Protein: 19g (37% DV)
Description: This is very easy and 1/4 of the menu will serve as a whole meal. It's very filling.
Ingredients:  Makes 4 servings (1 each)
 
7  ounces
 
1/4  lb.
 
1/4  cup
 
1/2 
 
 
1/2  cup
 
1  cup
 

Tip: For nutritional information on all the ingredients in burrito casserole just click on each ingredient name. Then adjust the serving size for any burrito casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
cook hamburger add taco seasoning to taste.....set aside
dice veggies and set aside
heat beans (they are easier to spread when they are warm
Cut tortillas in quarters and put 1/2 of them in in a greased casserole dish and spread with 1/2 warm beans, sprinkle with 1/2 of hamburgerand 1/3 or cheese.
second layer add all of diced veggies
third layer rest of tortills, beans, hamburger and cheese.
cover pan with foil and bake for 30 minutes.
Before serving spread picante sauce over top
Add shredded lettuce and diced tomato
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