cajiun blackbeans -n- wild rice w/cajiun style andouille
sausage

Check out how many calories in cajiun blackbeans -n- wild rice w/cajiun style andouille sausage. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 0.6666667 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 125 (6% DV)
Fat: 3g (4% DV)
Carbohydrates: 20g (7% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 6 servings (4 cups)
1-1/2  cups
 
1  can
 
1/2  cup
 
1/2 
 
1/2  teaspoon
 
1/2  teaspoon
 
 
1/2 
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in cajiun blackbeans -n- wild rice w/cajiun style andouille sausage just click on each ingredient name. Then adjust the serving size for any cajiun blackbeans -n- wild rice w/cajiun style andouille sausage ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
saute celery,onion,garlic,green pepper in oil for 3 mins
add spices,cook 1 more min
add rice and broth
bring to boil ,turn down heat
cook for 50 mins (according to rice instructions,should be long cooking rice)
20 min before rice is done add sausage,10 min before done add beans
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