chicken breast with goat cheese and fire - roasted tomatoes

Check out how many calories in chicken breast with goat cheese and fire - roasted tomatoes. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 145 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 0g (0% DV)
Protein: 26g (51% DV)
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in chicken breast with goat cheese and fire - roasted tomatoes just click on each ingredient name. Then adjust the serving size for any chicken breast with goat cheese and fire - roasted tomatoes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Pre heat the oven to 350 degrees

Season the chicken with salt and pepper

Place a med oven proof nonstick skillet over high heat. When its hot lightly mist skillet with spray and add chicken side by side to the pan but not touching. Cook chicken just until it is golden brown on the outsides, 1 to 2 minutes per side.

Remove the pan from heat and top each chicken with 2 tbsp of tomatoes, followed by 1/2 ounce cheese. transfer the skillet to oven and bake the chicken until no longer pink inside and the cheese is melted. 5 to 9 min. top evenly with basil.
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