chipotle guacamole

Check out how many calories in chipotle guacamole. Get answers to all your nutrition facts questions at FitClick.
melissabartmess
Posted by
filed under Appetizers

Appetizers
  
Serving size: 1/3 cup
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 153 (8% DV)
Fat: 12g (18% DV)
Carbohydrates: 9g (3% DV)
Protein: 2g (4% DV)
Ingredients:  Makes 4 servings (1-1/3 cups)
2 
 
2  teaspoons
 
2  tablespoons
 
1/4  cup
 
2  teaspoons
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in chipotle guacamole just click on each ingredient name. Then adjust the serving size for any chipotle guacamole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Choose the right avocado. It should feel squishy yet firm (like the palm of your hand), and be a nice dark green color on the inside.
2
Cut the avocado in half and the remove the pit
3
Scoop the avocados and place in a medium bowl.
4
Toss and coat with lime juice.
5
Add the salt and using a fork or potato masher, mash until a smooth consistency is achieved.
6
Fold in the remaining ingredients and mix well.
7
Taste the guacamole (over and over) and adjust seasoning if necessary.
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