corn bread tamale pie

Check out how many calories in corn bread tamale pie. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 297 (15% DV)
Fat: 8g (12% DV)
Carbohydrates: 36g (12% DV)
Protein: 20g (41% DV)
Ingredients:  Makes 6 servings
1/2  lb.
 
1/2  lb.
 
1/2  cup
 
1  cup
 
1  cup
 
1/4  teaspoon
 
1  cup
 
1/2  cup
 
0.75  cup
 
1/4  cup
 
 
1-1/2  teaspoons
 
 
1/3  cup
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in corn bread tamale pie just click on each ingredient name. Then adjust the serving size for any corn bread tamale pie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
cook meat and oinion till done . pree heat over to 425. add the nex 6 ingredients and simmer 15 min . in bowl mix the cornmeal and the next 3 ingredients, mix well
put meat into a OVEN SAVE CASSOROLE DISH TOP WITH CORN BREAD BAKE FOR 20 TO 25 MIN
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