cream of broccoli soup dairy & gluten free

Check out how many calories in cream of broccoli soup dairy & gluten free. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 123 (6% DV)
Fat: 4g (5% DV)
Carbohydrates: 21g (7% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 12 servings (12 cups)

Tip: For nutritional information on all the ingredients in cream of broccoli soup dairy & gluten free just click on each ingredient name. Then adjust the serving size for any cream of broccoli soup dairy & gluten free ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
To prepare the soup:heat pot then add becel melt then add onions and garlic, Combine the broccoli stems, onion, potatoes, stock, lemon juice, bay leaves, salt, and pepper in a large saucepan. Bring to a boil. Cover, decrease the heat to low, and simmer until the vegetables are tender, about 15 minutes. Raise the heat to medium-high and bring to a boil. Add broccoli florets; reduce the heat to low, and simmer until florets are just tender, about 8 minutes. (By placing the florets on top of the other partially cooked vegetables, they cook via steam, and retain their vibrant green color.)
To puree the soup: Remove the soup from the heat and discard the bay leaves. Ladle half of the soup into a blender along with 1/2 cup of the milk, cover, and puree until smooth. Empty the blender into a large bowl and repeat with the remaining soup and 1/4 cup of milk. Transfer the pureed soup back to the saucepan. Thin the soup if necessary by adding a little more milk, 1/4 cup at a time, until the desired consistence is achieved. Taste and correct the seasonings. Reheat over low heat, stirring occasionally, until heated through, taking care not to boil the soup. Ladle into bowls and garnish with Herb Toast (page 185 of The Dairy-Free & Gluten-Free Kitchen) and lemon zest.
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