egg omlet

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 7 (0% DV)
Fat: 0g (0% DV)
Carbohydrates: 2g (1% DV)
Protein: 0g (0% DV)
Description: 1/4 c. egg beaters, 2 TBS chopped ham, 2, TBS chopped onion, bell pepper, 1/4 c. salsa, 1/2 fresh fruit (berries)
Ingredients:  Makes 1 serving (1 each)

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Directions:  
2 TBS chopped ham, 2, TBS chopped onion, bell pepper, 1/4 c
heat olive oil over medium heat in a skillet
add egg beaters, cover until firm. place on small plate cover with salsa
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