egg white omelet sandwhich

Check out how many calories in egg white omelet sandwhich. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 144 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 18g (6% DV)
Protein: 15g (29% DV)
Ingredients:  Makes 1 serving (1 each)
3  tablespoons
 
1/4  cup
 
1  piece
 
 

Tip: For nutritional information on all the ingredients in egg white omelet sandwhich just click on each ingredient name. Then adjust the serving size for any egg white omelet sandwhich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
spray a medium size frying pan with pam spray.
2
pour egg white into the frying pan. Cook on medium heat.
3
while the egg is cooking, cut the English muffin in half and place in the toaster for 5 minutes on 300 degrees.
4
scatter shredded mozzarella cheese on top of the egg while cooking.
5
once the egg is completely cooked, no liquid, fold both sides of the egg one at a time like an omelet.
6
place the omelet on one half of the English muffin and then place the other half of the English muffin on top of the egg.
Find more recipes like egg white omelet sandwhich. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.