feta and courgette fritata

Check out how many calories in feta and courgette fritata. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 139 (7% DV)
Fat: 10g (15% DV)
Carbohydrates: 2g (1% DV)
Protein: 11g (21% DV)
Description: omlette
Ingredients:  Makes 2 servings (4 pieces)

Tip: For nutritional information on all the ingredients in feta and courgette fritata just click on each ingredient name. Then adjust the serving size for any feta and courgette fritata ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
mix eggs with water. Fry courgette slices in ground nut oil -in frying pan with oven proof handle- for 5 minutes
pour in egg mix and sorinke 'feta' over top, season to taste then cook further 2 min. finish under hot grill for 5min. Cut into half or quarters serving 1/2 as a portion with salad.
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