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	south beach diet chock full of veggies chili (276 cal/svg)
	by missesl	Main Dishes	Normal	1 hr 5 min

	Creamy Chicken Soup (227 cal/svg)
	by lynnert622	Main Dishes	Normal	1 hr

	hummus (84 cal/svg)
	by shirin718	Appetizers	Easy	10 min

	chicken sausage pasta (550 cal/svg)
	by shirin718	Main Dishes	Easy	20 min

	pasta w sauteed veggies (291 cal/svg)
	by shirin718	Main Dishes	Easy	40 min

	Pumpkin Pancakes (58 cal/svg)
	by coolkidny66	Main Dishes	Easy	16 min

	Oatmeal pancakes (384 cal/svg)
	by greenbetty	Breads	Easy	10 min

	Chicken Salad (306 cal/svg)
	by lynnert622	Main Dishes	Easy	3 min

	Shawna's Vinaigrette Dressing (16 cal/svg)
	by shawnap	Condiments	Easy	5 min

	Sausage Stir-Fry Breakfast (208 cal/svg)
	by shawnap	Main Dishes	Easy	10 min

	Cher's New Mexico Green Chile Enchilada Casserole (357 cal/svg)
	by cherfenn	Main Dishes	Normal	1 hr 30 min

	Chicken Paillards with Tomato and Olive Relish (300 cal/svg)
	by shawnap	Main Dishes	Normal	None

	Cher's Pork with Rosemary, Sage, and Garlic (514 cal/svg)
	by cherfenn	Main Dishes	Easy	50 min

	broccoli salad (224 cal/svg)
	by cinpetric	Salads	Easy	11 min

	Protein Smoothie (314 cal/svg)
	by Djulson47	Snacks	Easy	5 min

	Roasted veggies (34 cal/svg)
	by Dliddellns	Side Dishes	Easy	40 min

	Simple Shake (239 cal/svg)
	by gfgds	Condiments	Easy	1 hr 20 min

	detox red smoothie (155 cal/svg)
	by munchkin52	Beverages	Normal	10 min

	Peach smoothie (159 cal/svg)
	by Nathalie101	Main Dishes	Easy	10 min

	stir fry (141 cal/svg)
	by mgj62j	Main Dishes	Easy	50 min

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