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	1/2 a turkey sandwhich (207 cal/svg)
	by mazsoccernfl	Snacks	Easy	2 min

	Shrimp Fettuchini (373 cal/svg)
	by Emmysma	Main Dishes	Easy	25 min

	sausage & wild rice casserole (438 cal/svg)
	by jeffnielsen	Main Dishes	Easy	1 hr 5 min

	Weight Watchers Zero Soup (72 cal/svg)
	by elizlim	Soups	Easy	45 min

	Bean Burger (157 cal/svg)
	by Jenjen32	Main Dishes	Easy	25 min

	Turnips/potatoes mashed (114 cal/svg)
	by missee1957	Side Dishes	Easy	35 min

	Maple Mustard Dressing (77 cal/svg)
	by rcolly	Condiments	Easy	10 min

	Loriah's Low Sodium Asian Tofu Stew (113 cal/svg)
	by loriah357	Soups	Easy	30 min

	Egg in the hole (185 cal/svg)
	by cptnrandom77	Main Dishes	Easy	6 min

	Pasta w/Chicken and Vegetables (462 cal/svg)
	by crdefoyd	Main Dishes	Normal	30 min

	Mom's Fruit Salad (SN) (239 cal/svg)
	by Selisha	Salads	Easy	20 min

	Black Bean Chili Chicken Burger (230 cal/svg)
	by jconnell	Main Dishes	Easy	30 min

	Angel food/fruit cake (166 cal/svg)
	by jairit	Desserts	Easy	10 min

	Chicken Breast Tenders-Sauteed with Italian Dressing (63 cal/svg)
	by try180	Side Dishes	Easy	18 min

	SAUTED SHRIMP AND MUSHROOMS (186 cal/svg)
	by Coale	Side Dishes	Easy	10 min

	Taffy Apple Salad (150 cal/svg)
	by gailhickman	Salads	Normal	30 min

	Lia's turkey chilli (202 cal/svg)
	by liades	Main Dishes	Normal	1 hr

	Ham/Cheese/Mayo/Mustard/Wheat Bread (262 cal/svg)
	by Jade603	Main Dishes	Easy	5 min

	Hamburger - 4 oz lean (155 cal/svg)
	by SueHilton	Main Dishes	Easy	7 min

	Spaghetti Bake (138 cal/svg)
	by Lily-girls2010	Main Dishes	Easy	1 hr

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