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	Tuna Casserol (313 cal/svg)
	by natty33	Main Dishes	Easy	55 min

	Protein Parfait (163 cal/svg)
	by Rxjade	Main Dishes	Easy	5 min

	Shrimp Risotto w/Tomato Confit (327 cal/svg)
	by bodyshed_mu	Main Dishes	Easy	25 min

	Quick Organic Oats (134 cal/svg)
	by Veronia	Breads	Easy	16 min

	Shawna's Lemonade (7 cal/svg)
	by shawnap	Beverages	Easy	2 min

	Baked Parsnips (115 cal/svg)
	by SweetNote	Side Dishes	Easy	35 min

	Steak and Zucchini Shish Kabobs (369 cal/svg)
	by samamina	Main Dishes	Easy	40 min

	Bread Machine Quick Wheat Bread (140 cal/svg)
	by Zelbinian	Breads	Easy	1 hr 24 min

	Dan's Salad (206 cal/svg)
	by danbritt	Salads	Easy	10 min

	BLT Sandwich Whole Wheat (273 cal/svg)
	by lynnsuarez	Main Dishes	Easy	10 min

	Crumbed Parmesan Chicken Breasts (175 cal/svg)
	by ogonimama	Main Dishes	Easy	35 min

	Lattice Chicken Potpie (356 cal/svg)
	by mskitty46	Main Dishes	Easy	45 min

	MEXICAN RED RICE (106 cal/svg)
	by MADGE	Side Dishes	Easy	35 min

	Earl Grey w 1% Milk (26 cal/svg)
	by Shadowkitty	Beverages	Easy	5 min

	Blueberry banana smoothie vg (227 cal/svg)
	by Vgarcia8652	Appetizers	Easy	10 min

	Mushroom Omelette (282 cal/svg)
	by sqrlb8	Main Dishes	Easy	20 min

	Mini Meatloaves (527 cal/svg)
	by Ladybuglw06	Main Dishes	Normal	1 hr

	Buffalo Spaghetti Sauce (163 cal/svg)
	by Famazon	Main Dishes	Normal	40 min

	two eggs with toast (573 cal/svg)
	by annie19	Main Dishes	Easy	10 min

	Water with Soluble Fiber (8 cal/svg)
	by eambros	Beverages	Easy	1 min

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