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	Chocolate Peanut Butter Banana Protein Shake (351 cal/svg)
	by Ptran	Beverages	Easy	7 min

	Low Fat Salmon Patty (164 cal/svg)
	by zbeth5	Main Dishes	Easy	20 min

	MY SEAFOOD CHOWDER (239 cal/svg)
	by sassy_cat	Soups	Easy	50 min

	Ham and Beans (141 cal/svg)
	by Theresabedwell	Main Dishes	Easy	45 min

	Grissini Bread stick (home made) (26 cal/svg)
	by Rescurat	Breads	Easy	2 hrs 50 min

	Strawberry Cupcake (245 cal/svg)
	by laughsalot	Desserts	Easy	30 min

	palma's sliced sauted mushrooms (35 cal/svg)
	by palmard5	Side Dishes	Easy	20 min

	Ham Cheese Sandwhich (441 cal/svg)
	by Baramee420	Main Dishes	Easy	5 min

	Whole Wheat Cinnamon Rolls (188 cal/svg)
	by looloobutler79	Breads	Easy	35 min

	Home Fries with canned potatoes (60 cal/svg)
	by try180	Side Dishes	Easy	12 min

	salmon spread (87 cal/svg)
	by cmgdan66	Appetizers	Easy	20 min

	Seafood Enchiladas (429 cal/svg)
	by Chris581	Main Dishes	Easy	1 hr

	meat chili (234 cal/svg)
	by mcarson	Soups	Normal	1 hr

	Maple Bars (144 cal/svg)
	by hannahp2	Snacks	Easy	15 min

	mole and chicken (358 cal/svg)
	by elynn	Main Dishes	Normal	1 hr 10 min

	CURVES FREE - Tastefully Simple Simply Salsa - prepared w/canned tomatoes (0 cal/svg)
	by jjswbs2	Condiments	Easy	1 hr 1 min

	Grilled Cheese and tomato sandwich (171 cal/svg)
	by brittspnc	Main Dishes	Easy	13 min

	Refried Beans (Nana's) (137 cal/svg)
	by Deathmetal915	Side Dishes	Normal	20 min

	Asian Ginger Dressing (49 cal/svg)
	by Berg82	Appetizers	Easy	10 min

	hot tea with fat free milk and sweet and low (0 cal/svg)
	by caterina	Appetizers	Easy	2 min

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