fish fillet with onions, muahrooms and peppers

Check out how many calories in fish fillet with onions, muahrooms and peppers. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 224 (11% DV)
Fat: 9g (13% DV)
Carbohydrates: 6g (2% DV)
Protein: 29g (58% DV)
Ingredients:  Makes 6 servings (6 pieces)

Tip: For nutritional information on all the ingredients in fish fillet with onions, muahrooms and peppers just click on each ingredient name. Then adjust the serving size for any fish fillet with onions, muahrooms and peppers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.) preheat oven to 350F.
2.)Spray baking dish with cooking spray; arrange fish in a single layer and sprinkle on both sides with garlic powder.
3.) Combine remaining ingredients in a med bowl and mix well.
4.) pour over fish; cover with foil and bake 10 mins.
5.)Remove foil and bake 5-10 mins.,until fish flakes easily with fork.
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