fish with zucchini and tomatoes

Check out how many calories in fish with zucchini and tomatoes. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 116 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 8g (3% DV)
Protein: 14g (28% DV)
Ingredients:  Makes 4 servings (4 each)
200  grams
 
2  cups
 
 
1/2  cup
 
1  tablespoon
 
1/2  teaspoon
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in fish with zucchini and tomatoes just click on each ingredient name. Then adjust the serving size for any fish with zucchini and tomatoes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Turn oven on to 350
2
place fish filets in bottom of 9X 13 pan. Sprinkle with pepper and oregano.
3
cut onion, zucchini, and tomato into chunks and arrange over fish. Sprinkle with pepper and the rest of the oregano.
4
drizzle olive oil over.
5
bake 30 - 45 minutes until veggies are cooked to desired doneness.
Also good sprinkled with sliced black olives prior to baking.
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