frozen tropical smoothie

Check out how many calories in frozen tropical smoothie. Get answers to all your nutrition facts questions at FitClick.
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filed under Beverages

Beverages
 
Serving size: 1 cup
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 85 (4% DV)
Fat: 1g (2% DV)
Carbohydrates: 15g (5% DV)
Protein: 4g (8% DV)
Description: Icy milk shake
Ingredients:  Makes 6 servings (6 cups)

Tip: For nutritional information on all the ingredients in frozen tropical smoothie just click on each ingredient name. Then adjust the serving size for any frozen tropical smoothie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Place all into blender and blitz. My mix came out quite thick as I only added enough milk to fill blender you could make it in two batches with more milk for thinner shake. Me and the kids enjoyed ours by eating with spoon at first then drinking as it got thinner. If you want it less icy defrost the fruits a bit first. It would work equally well with any frozen fruit.
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