fruit and walnut breakfast bars

Check out how many calories in fruit and walnut breakfast bars. Get answers to all your nutrition facts questions at FitClick.
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filed under Snacks

Snacks
 
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 99 (5% DV)
Fat: 5g (7% DV)
Carbohydrates: 10g (3% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 16 servings (16 pieces)
1/4  cup
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1  cup
 
1-1/2  teaspoons
 
1  teaspoon
 
1/4  cup
 
1/2  cup
 
1/2  teaspoon
 
1/2  cup
 
2  tablespoons
 
1-1/2  scoops
 
1/2  teaspoon
 
1/2  teaspoon
 
3/4  cup
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in fruit and walnut breakfast bars just click on each ingredient name. Then adjust the serving size for any fruit and walnut breakfast bars ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Combine bran flakes, oatmeals, kamut, flax, and cinnamon
In seperate bowl combine yogurt, applesauce, vanilla, honey, egg, protein powder, baking powder, baking soda
add dry ingredients to wet ingredients and combine
add fruit and nuts
bake at 350 for 15 minutes
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