My Guacomole Sauce

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sweetdynamite
Posted by
filed under Condiments

Condiments
 
Serving size: 1/2 cup
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 36 (2% DV)
Fat: 2g (3% DV)
Carbohydrates: 3g (1% DV)
Protein: 2g (3% DV)
Description: Avacado & Red Pepper
Ingredients:  Makes 6 servings (3 cups)
 
1/2 
 
1  pinch
 
1  pinch
 
1/4 
 
3  ounces
 
1/8 
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in My Guacomole Sauce just click on each ingredient name. Then adjust the serving size for any My Guacomole Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut avacadoes in half, remove pit, mash with fork into a small bowl. Add juice from lime, and spices.
2
Roast red pepper 10 minutes at 400 degrees
3
Chop pepper and onion, add with basil and sour cream to avacado mix.
4
Mix well, add more seasonings if desired.
5
Put this in your mayo jar and use instead of mayo
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