garlic and tomato roast trout fillets

Check out how many calories in garlic and tomato roast trout fillets. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 146 (7% DV)
Fat: 6g (8% DV)
Carbohydrates: 7g (2% DV)
Protein: 17g (34% DV)
Ingredients:  Makes 2 servings (2 pieces)

Tip: For nutritional information on all the ingredients in garlic and tomato roast trout fillets just click on each ingredient name. Then adjust the serving size for any garlic and tomato roast trout fillets ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
spray pan, lightly fry tomatoes garlic herbs and seaoning.
Pour into baking dish
Bake at 200C gas 7 for 15 min
Top with trout fillets and cook further 10 minutes.
Dish up fillets top with tomatoe 'sauce'
serve with salad or stemed veg and fewnew potatoes
Find more recipes like garlic and tomato roast trout fillets. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.