hearty vegetable barley soup

Check out how many calories in hearty vegetable barley soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 170 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 31g (10% DV)
Protein: 8g (15% DV)
Ingredients:  Makes 8 servings (12 cups)
2  cups
 
 
 
1-1/2  cups
 
8  ounces
 
14-1/2  ounces
 
14-1/2  ounces
 
1/3  cup
 
32  fl. oz.
 
4  cups
 
 

Tip: For nutritional information on all the ingredients in hearty vegetable barley soup just click on each ingredient name. Then adjust the serving size for any hearty vegetable barley soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
add vegetables to pot to simmer with a quarter cup of the vegetable stock and simmer for a few minutes. Add all of the liquid and then the canned beans, tomatoes and barley. Sprinkle in some red pepper flakes to give it a little kick.
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