home made bean and corn salsa

Check out how many calories in home made bean and corn salsa. Get answers to all your nutrition facts questions at FitClick.
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filed under Appetizers

Appetizers
 
Serving size: 1/2 cup
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 180 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 23g (8% DV)
Protein: 5g (10% DV)
Description: home made bean and corn salsa
Ingredients:  Makes 8 servings (4 cups)
15  ounces
 
12  ounces
 
 
1/4  cup
 
1/2  cup
 
1/4  cup
 
1/2  cup
 
1  teaspoon
 
1/4  cup
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in home made bean and corn salsa just click on each ingredient name. Then adjust the serving size for any home made bean and corn salsa ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1 chop all vegetables and combine in bowl
2 whisk together lime juice, vinegar, olive oil and cumin
3 pour dressing over vegetables and stir
4 refrigerate until chilled
5 serve with tortilla chips or as side to Mexican food
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