home made beef stew

Check out how many calories in home made beef stew. Get answers to all your nutrition facts questions at FitClick.
memoresexy
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 249 (12% DV)
Fat: 9g (13% DV)
Carbohydrates: 23g (8% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 3 servings (3 bowls)
5  ounces
 
1/2  cup
 
1/4  cup
 
1  piece
 
1-1/2  ounces
 
20  fl. oz.
 
1  dash
 
2  pinches
 

Tip: For nutritional information on all the ingredients in home made beef stew just click on each ingredient name. Then adjust the serving size for any home made beef stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
dice 1/2 onion and brown off with mince in pot ( no oil enough in mince)
2
peel and slice/ chop carrot about 1 1/2 add to mince
3
add beef stock
4
peel and chop 3/4 medium potatoes add to pot
5
cover all in boiling water...just enough to cover ingredients
6
add salt and pepper to taste
let all boil down until thick and enjoy :-)
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