kapha pacifying kitchadi

Check out how many calories in kapha pacifying kitchadi. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
  
Serving size: 2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 208 (10% DV)
Fat: 3g (4% DV)
Carbohydrates: 40g (13% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 6 servings (12 cups)
1/2  cup
 
1/2  cup
 
4  cups
 
16  fl. oz.
 
2 
 
3  cups
 
1/2  cup
 
1  cup
 
3 
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  dash
 
1  pinch
 
1/4  cup
 
2 
 
2  teaspoons
 
2  teaspoons
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in kapha pacifying kitchadi just click on each ingredient name. Then adjust the serving size for any kapha pacifying kitchadi ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
heat 1 tsp ghee and lightly toast barley and rice in large soup pot. add stock and water and cover. simmer 30 minutes

in another pan, heat ghee and sautee onion & leek, add all spices then all veggies. stir until mixed and heated. add to soup mix and cook 30 minutes
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