kre8ed - spaghetti squash au gratin

5  cups		medium spaghetti squash
2  tablespoons		butter
1  cup		small yellow onion, cut in half and very thinly sliced
1  teaspoon		red pepper flakes, or more if you like it spicy
1  teaspoon		fresh thyme
1/2  cup		sour cream
1  cup		shredded cheddar cheese

Tip: For nutritional information on all the ingredients in kre8ed - spaghetti squash au gratin just click on each ingredient name. Then adjust the serving size for any kre8ed - spaghetti squash au gratin ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.

Using a fork, scrape the insides of the squash and transfer to a small bowl. Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.

Place into a 375º for 15 – 20 minutes until golden brown on top.