lemon pepper chicken with capers

Check out how many calories in lemon pepper chicken with capers. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 151 (8% DV)
Fat: 2g (2% DV)
Carbohydrates: 9g (3% DV)
Protein: 25g (51% DV)
Tags: lemon chicken
Ingredients:  Makes 4 servings (1 each)
1/3  cup
1  teaspoon
1  teaspoon
1  lb.
1/4  cup
1/4  cup
1  tablespoon

Tip: For nutritional information on all the ingredients in lemon pepper chicken with capers just click on each ingredient name. Then adjust the serving size for any lemon pepper chicken with capers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
1 Combine flour, tarragon and garlic powder in small bowl.
2 Cut each chicken breast into 3 to 4 strips. Coat chicken with 3 tablespoons of flour mixture.
3 Cover large skillet bottom with pam and ; cook chicken until no longer pink in the center on medium heat, turning once.
4 Whisk broth into remaining flour mixture until well blended.
5 Add broth, lemon juice and rinsed capers to skillet; bring to a boil, stirring until thickened. Serve immediately with rice and veggies.
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