lite chicken cordon blue

Check out how many calories in lite chicken cordon blue. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 470 (24% DV)
Fat: 22g (35% DV)
Carbohydrates: 20g (7% DV)
Protein: 43g (85% DV)
Description: Lightly breaded chicken breast with a slice of ham and provolone wrapped up inside.
Ingredients:  Makes 4 servings (4 each)
 
1  ounce
 
4  slices
 
1  cup
 

Tip: For nutritional information on all the ingredients in lite chicken cordon blue just click on each ingredient name. Then adjust the serving size for any lite chicken cordon blue ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
flatten chicken breast
2
place ham and provolone inside chicken breast
3
roll up chicken breast pin with tooth pick
4
roll pinned chicken breast in bread crumbs
5
bake in 350 deg oven till tender and crispy
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