lite chicken cordon blue

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 470 (24% DV)
Fat: 22g (35% DV)
Carbohydrates: 20g (7% DV)
Protein: 43g (85% DV)
Description: Lightly breaded chicken breast with a slice of ham and provolone wrapped up inside.
Ingredients:  Makes 4 servings (4 each)
1  ounce
4  slices
1  cup

Tip: For nutritional information on all the ingredients in lite chicken cordon blue just click on each ingredient name. Then adjust the serving size for any lite chicken cordon blue ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
flatten chicken breast
place ham and provolone inside chicken breast
roll up chicken breast pin with tooth pick
roll pinned chicken breast in bread crumbs
bake in 350 deg oven till tender and crispy
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