low-fat spinach and ricotta pies

Check out how many calories in low-fat spinach and ricotta pies. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 212 (11% DV)
Fat: 6g (9% DV)
Carbohydrates: 20g (7% DV)
Protein: 19g (37% DV)
Ingredients:  Makes 1 serving (1 each)
0.75  serving
 
3  tablespoons
 
3  tablespoons
 
1  dash
 
1  dash
 
1  teaspoon
 
 
10  grams
 

Tip: For nutritional information on all the ingredients in low-fat spinach and ricotta pies just click on each ingredient name. Then adjust the serving size for any low-fat spinach and ricotta pies ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Thaw spinach
2
Combine spinach, ricotta and cottage cheese, nutmeg and chilli flakes
3
Cut mountain bread into 4 squares
4
Place mountain bread in layers into pie dish
5
Place filling inside
6
Sprinkle with pine-nuts and grated cheddar
7
Bake in moderate oven for approx 10-15 minutes or until golden
8
Serve with green salad, cherry tomatoes and good tomato chutney
VARIATION: include small amount of finely chopped fresh cherry tomatoes or sun-dried tomatoes in mixture
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