macaroni and cheese

Check out how many calories in macaroni and cheese. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 190 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 23g (8% DV)
Protein: 10g (20% DV)
Description: low fat made with winter squash
Ingredients:  Makes 12 servings (12 cups)
24  ounces
 
1/2  cup
 
2  ounces
 
4  ounces
 
2  cups
 
1  teaspoon
 
1  teaspoon
 
2  teaspoons
 
2  teaspoons
 
13  ounces
 

Tip: For nutritional information on all the ingredients in macaroni and cheese just click on each ingredient name. Then adjust the serving size for any macaroni and cheese ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
pre heat oven 375
boil macaroni in 2 quart pan cook for about 8 minutes
combine squash and cheese, and milk over medium heat
after macaroni is cooked, drain and combine with sauce
bake for 30 minutes
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