marie's quick stir fry

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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 405 (20% DV)
Fat: 5g (8% DV)
Carbohydrates: 49g (16% DV)
Protein: 42g (83% DV)
Description: fresh cut veggies in a quick sauce
Ingredients:  Makes 1 serving (2 cups)

Tip: For nutritional information on all the ingredients in marie's quick stir fry just click on each ingredient name. Then adjust the serving size for any marie's quick stir fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
sautee all vegetables together over medium heat with the ff italian dressing, it may smell like alot of vingegar but wait till the end.,when vegeies are almost done add cooked chicken and pasta to heat through..
when all are hot remove from heat and add soya sauce, add 500ml of water as your drink and enjoy!
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