meatloaf with a kick

Check out how many calories in meatloaf with a kick. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 215 (11% DV)
Fat: 5g (7% DV)
Carbohydrates: 14g (5% DV)
Protein: 29g (58% DV)
Ingredients:  Makes 6 servings
1  lb.
1  cup
1-1/2  cups
1  cup
1  teaspoon
1/2  teaspoon
1  ounce
4  ounces

Tip: For nutritional information on all the ingredients in meatloaf with a kick just click on each ingredient name. Then adjust the serving size for any meatloaf with a kick ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Pre heat oven to 350
in a large mixing bowl combined all ingredients (less1/2 cup cheese )
put into a meatloaf pan ( a pan that sepparates the fat from the meatloaf)
top with remaining cheese
bake for 90 mins
DO A COOK THROUGH TEST ( pull out the meatloaf 45 mins into the cook time and check it with a butter knife )
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