meatloaf with a kick

Check out how many calories in meatloaf with a kick. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 214 (11% DV)
Fat: 5g (7% DV)
Carbohydrates: 14g (5% DV)
Protein: 29g (58% DV)
Ingredients:  Makes 6 servings
1  lb.
 
 
 
1  cup
 
1-1/2  cups
 
1  cup
 
1  teaspoon
 
1/2  teaspoon
 
1  ounce
 
4  ounces
 

Tip: For nutritional information on all the ingredients in meatloaf with a kick just click on each ingredient name. Then adjust the serving size for any meatloaf with a kick ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Pre heat oven to 350
in a large mixing bowl combined all ingredients (less1/2 cup cheese )
put into a meatloaf pan ( a pan that sepparates the fat from the meatloaf)
top with remaining cheese
bake for 90 mins
DO A COOK THROUGH TEST ( pull out the meatloaf 45 mins into the cook time and check it with a butter knife )
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