oat bars

2  cups		of rolled oats
1  cup		sliced almonds
1/2  cup		dark cholocate chips
1/2  cup		dried cranberries
14  fl. oz.		sweetened condensed milk
2  scoops		vanilla protein powder
2  ounces		chia seeds
1/2  cup		Bob's Red Mill Ground Flaxseed Meal

Tip: For nutritional information on all the ingredients in oat bars just click on each ingredient name. Then adjust the serving size for any oat bars ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Set oven 325 degrees
9 inch baking pan lined with parchment paper
Mix all ingredients in a bowl
Put in pan and pat down until firmly packed. Bake until golden brown about 30 minutes.
Cool to room temperature and put pan in freezer.
When bars are firm break or cut into pieces.
I like them straight from the freezer but they say you can store them in an airtight container. I break them up put in a bag and leave in the freezer.