old-fashioned beef stew

Check out how many calories in old-fashioned beef stew. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 423 (21% DV)
Fat: 14g (21% DV)
Carbohydrates: 45g (15% DV)
Protein: 26g (53% DV)
Ingredients:  Makes 5 servings
2  tablespoons
 
12  ounces
 
2  tablespoons
 
3  cups
 
1  cup
 
1  piece
 
1  tablespoon
 
4  ounces
 
1  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1  teaspoon
 
 
1-1/2  servings
 
1  cup
 
 

Tip: For nutritional information on all the ingredients in old-fashioned beef stew just click on each ingredient name. Then adjust the serving size for any old-fashioned beef stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place flour in a plastic bag. Add meat cubes, a few at a time, shaking to coat. In a large saucepan or Dutch oven brown meat in hot oil; drain fat. Stir in vegetable juice, water, onion, Worcestershire sauce, bouillon granules, oregano, marjoram, pepper, and bay leaf. Bring to boiling; reduce heat. Simmer, covered, for 1 to 1 1/4 hours or until meat is nearly tender.

2
Stir in potato, green beans, corn, and carrot. Return to boiling; reduce heat. Simmer, covered, about 30 minutes more or until meat and vegetables are tender. Discard bay leaf.

3
Makes 5 servings (about 7 cups)

4
Slow-cooker directions: Prepare and brown meat as above. In a 3 1/2- or 4-quart slow cooker layer meat, onion, potatoes, green beans, corn, and carrot. Decrease vegetable juice to 2 cups. Combine vegetable juice, water, Worcestershire sauce, bouillon granules, oregano, marjoram, pepper, and bay leaf. Pour over meat and vegetables in slow cooker. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours or until meat and vegetables are tender.
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