paleo italian sub roll up

Check out how many calories in paleo italian sub roll up. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1/2 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 438 (22% DV)
Fat: 29g (45% DV)
Carbohydrates: 10g (3% DV)
Protein: 33g (65% DV)
Ingredients:  Makes 2 servings (1 each)
2  teaspoons
4  ounces
4  ounces
1/4  cup
1/2  cup
1/4  teaspoon
1  teaspoon
1  tablespoon

Tip: For nutritional information on all the ingredients in paleo italian sub roll up just click on each ingredient name. Then adjust the serving size for any paleo italian sub roll up ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Use the largest cold cut (probably the honey ham) for the outside layer.
Make sure it’s overlapping, then layer your other meats on top.
Squeeze on the mustard and mayo, but only on one half. This will be the half that is going to be the inside or middle of your roll.
Layer your thinly sliced tomato, the banana peppers and spinach (and any other toppings you choose) over the mayo/mustard.
Other adds that would be yum – olives, red wine vinegar, cucumbers, onions
Roll from the filling side first as tight as you can.
Wrap in parchment or wax paper, like a burrito, and off you go.
*Capicola ham is similar to proscuitto, however capicola is meat from the shoulder of the piggy and proscuitto is meat from the thigh. Boar’s Head sells it as “cappy ham” and it’s usually located around the salami and mortadella.
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