pan roasted corn & black bean salsa

Check out how many calories in pan roasted corn & black bean salsa. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Appetizers

Serving size: 1 cup
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 153 (8% DV)
Fat: 1g (1% DV)
Carbohydrates: 28g (9% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 10 servings (10 cups)
1  teaspoon
1/2  cup
1/2  cup
1/2  cup
3  cups
2  teaspoons
1  teaspoon
1/2  teaspoon
2  teaspoons
1/4  cup
4  cups
1/2  teaspoon
1  teaspoon

Tip: For nutritional information on all the ingredients in pan roasted corn & black bean salsa just click on each ingredient name. Then adjust the serving size for any pan roasted corn & black bean salsa ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Saute onion green and red peppers in the olive oil intil tender crisp then combine with remaining ingredients
Refrigerate overnight for the flavors to marry or at least 1 hour
May be served over cooked rice, cold at a dip with chips or warm as a side dish with fish.
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