pan roasted corn & black bean salsa

Check out how many calories in pan roasted corn & black bean salsa. Get answers to all your nutrition facts questions at FitClick.
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filed under Appetizers

Appetizers
 
Serving size: 1 cup
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 153 (8% DV)
Fat: 1g (1% DV)
Carbohydrates: 28g (9% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 10 servings (10 cups)
1  teaspoon
 
1/2  cup
 
1/2  cup
 
1/2  cup
 
3  cups
 
2  teaspoons
 
1  teaspoon
 
1/2  teaspoon
 
2  teaspoons
 
1/4  cup
 
4  cups
 
1/2  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in pan roasted corn & black bean salsa just click on each ingredient name. Then adjust the serving size for any pan roasted corn & black bean salsa ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Saute onion green and red peppers in the olive oil intil tender crisp then combine with remaining ingredients
Refrigerate overnight for the flavors to marry or at least 1 hour
May be served over cooked rice, cold at a dip with chips or warm as a side dish with fish.
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