pancakes with syrup

Check out how many calories in pancakes with syrup. Get answers to all your nutrition facts questions at FitClick.
Judith49
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 344 (17% DV)
Fat: 5g (8% DV)
Carbohydrates: 66g (22% DV)
Protein: 11g (22% DV)
Ingredients:  Makes 1 serving
1/4  cup
 
1/4  cup
 
1  teaspoon
 
 
1/2 
 
1/2  teaspoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in pancakes with syrup just click on each ingredient name. Then adjust the serving size for any pancakes with syrup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mix dry ingredients together. Using a whisk beat egg separately. Mix milk in with the beaten egg. Add dry ingredients and stir together till mixed.
Spray a frying pan lightly with oil . Heat the pan till it is hot. Cut banana into round slices and put in bottom of pan. Pour pancake mixture over bananas. Turn heat down to lower but not lowest setting. When the pancake has bubbles and is firm enough to lift up without falling apart,flip it over and cook the other side. This should take less than a minute depending on how firm the pancake was before flipping.
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