parmesian pepper egg cups

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 111 (6% DV)
Fat: 7g (10% DV)
Carbohydrates: 2g (1% DV)
Protein: 11g (23% DV)
Description: Easy and delicious breakfast
Ingredients:  Makes 2 servings

Tip: For nutritional information on all the ingredients in parmesian pepper egg cups just click on each ingredient name. Then adjust the serving size for any parmesian pepper egg cups ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
spray two small baking bowls with Pam
line bowls with 2 peices ham each
add one teaspoon parmesian cheese (low fat) to each cup
add cayenne pepper to each
put one egg in each
top with spices
bake until solid
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