pork stir fry

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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 124 (6% DV)
Fat: 1g (1% DV)
Carbohydrates: 18g (6% DV)
Protein: 10g (19% DV)
Description: pork stir fry with veggies and rice
Ingredients:  Makes 10 servings (5 cups)
6  tablespoons
 
12  ounces
 
6  tablespoons
 
1  tablespoon
 
1  cup
 
8  ounces
 
2  ounces
 
2  servings
 
0.75  cup
 
1/4  cup
 
2  tablespoons
 
1/2  cup
 
2  teaspoons
 
1/2  teaspoon
 
 
1/2  teaspoon
 
2  teaspoons
 
1/4  cup
 
1/2  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in pork stir fry just click on each ingredient name. Then adjust the serving size for any pork stir fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
slice pork into strips and marinate in terriyaki sauce.
2
start rice
3
when rice is done, heat skillet put in the oil to lightly coat the bottom of the pan.
4
throw in the onion and saute for a minute
5
throw pork and terriyaki sauce into pan. Saute until pork is almost cooked through
6
toss in Carrots or any hard veggies of your choice. WHen they soften a bit add in the frozen veggies, cover for a minute to thaw out the veggies, then throw in the rest of the ingrediant. minus the soy sauce and the corn starch
7
in a small cup or dish mix some of the soy sauce with some water and the corn starch until it becomes a slurry. Poor into pan.
8
add spices, the rest of the soy sauce, and the oyster sauce, a touch of vinegar and a bit of honey
9
when everything is hot dish and serve with rice.
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