ppk scrambled tofu

Check out how many calories in ppk scrambled tofu. Get answers to all your nutrition facts questions at FitClick.
salem2014
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 147 (7% DV)
Fat: 7g (11% DV)
Carbohydrates: 8g (3% DV)
Protein: 13g (25% DV)
Tags: breakfast, Vegan, tofu, Brunch, vegan breakfast, vegan brunch, vegan protein
Ingredients:  Makes 4 servings (4 bowls)
1  lb.
 
1  teaspoon
 
1  cup
 
1  cup
 
2 
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in ppk scrambled tofu just click on each ingredient name. Then adjust the serving size for any ppk scrambled tofu ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oil in skillet over medium-high.
2
Saute onions 3 minutes, until softened.
3
Add mushrooms, saute 5 minutes more.
4
Add garlic, saute 2 minutes more.
5
Add spice blend and mix it up for 15 seconds or so.
6
Add 1/4 cup water and deglaze the pan, scraping the bottom to get all the garlic and spices.
7
Crumble in tofu and mix well, but leave it somewhat chunky.
8
Let cook for about 15 minutes, stirring occasionally and adding splashes of water if necessary to keep it from sticking too much.
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