protien shake

Check out how many calories in protien shake. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 12 fl. oz.
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 45 (2% DV)
Fat: 4g (5% DV)
Carbohydrates: 3g (1% DV)
Protein: 2g (4% DV)
Ingredients:  Makes 1 serving (12 fl. oz.)

Tip: For nutritional information on all the ingredients in protien shake just click on each ingredient name. Then adjust the serving size for any protien shake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
add all ingredents to blender ,blend, enjoy
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