pumpkin Cheesecake

Check out how many calories in pumpkin Cheesecake. Get answers to all your nutrition facts questions at FitClick.
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filed under Desserts

Desserts
  
Serving size: 1 cup
Recipe category: Desserts
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 195 (10% DV)
Fat: 2g (3% DV)
Carbohydrates: 29g (10% DV)
Protein: 18g (35% DV)
Ingredients:  Makes 5 servings (5 cups)

Tip: For nutritional information on all the ingredients in pumpkin Cheesecake just click on each ingredient name. Then adjust the serving size for any pumpkin Cheesecake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
put cottage cheese & yogurt in a blender. Blend unti smooth
2
Add other ingredients except milk. Blend until smooth.
3
Add milk as needed
4
pour into bowl and refrigerate for several hours

º May add 4-6 tbsp Protein Powder ( very low carb)
º May use other flavors of syrup and pudding
º Add spices to taste
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